Weigh In record (no journal entry) for 10 February 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2402 kcal
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Fat: 110.89g | Prot: 102.90g | Carb: 271.65g.
Breakfast: Banana, Red Seedless Grapes, Strawberries, Blueberries, Yogurt. Lunch: McDonald's southwest salad, Carrots, Cheddar cheese. Dinner: Sugar Free Ice Cream, Sugar Snap Peas, Pork chops. Snacks/Other: Peanut Brittle, Apple. more...
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2691 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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