Weigh In record (no journal entry) for 10 February 2013
|
207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 February 2013:
|
2184 kcal
|
Fat: 143.01g | Prot: 198.12g | Carb: 21.89g.
Breakfast: gerrys top round thin cut, The Original Low Fat Coffee Creamer, coffee. Lunch: Whole Natural Almonds 100 Calorie Packs, kosher dill baby whole, Gerrys albacore tuna, Mayo Real Mayonnaise. Dinner: hard boiled egg, avacado, pork chops, Just Lettuce, olive oil, vinegar. Snacks/Other: gouda, Gerrys celery. more...
|
|
2435 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|