rblocker62's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2795 kcal Fat: 95.37g | Prot: 66.37g | Carb: 387.53g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: brisket, turkey, sausage, ribs, mud pie, creamed corn, sweet tea. Snacks/Other: Scotch and Soda. more...
2329 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

bloodmoongrizzly recorded a Weight Entry at 280.0 lb.
JBriles23 recorded a Weight Entry at 217.4 lb.
jimiam recorded a Weight Entry at 226.2 lb.
philsusa1 recorded a Weight Entry at 199.4 lb.
UntouchableHulk recorded a Weight Entry at 209.8 lb.
talston326 recorded a Weight Entry at 196.9 lb.
Andrea_d.92 recorded a Weight Entry at 139.1 lb.
VeggieJunkie supported eliseday's Journal Entry.