cleyt's Journal, 10 February 2013

145.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 98.44g | Prot: 68.64g | Carb: 390.23g.   Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Kettle Cooked Mesquite BBQ Chips, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Goober Grape Peanut Butter & Grape Jelly Stripes, Classic 100% Whole Wheat Bread. Dinner: Honey Nut Cheerios, Fat Free Skim Milk, Kettle Cooked Mesquite BBQ Chips. Snacks/Other: Chocolate Sandwich Cookies, Coffee, Snickers Bar (Fun Size), Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Snickers Bar (Fun Size), Chocolate Sandwich Cookies, Snickers Bar (Fun Size), Coffee, Snickers Bar (Fun Size), Snickers Bar (Fun Size). more...

2400 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...