jcintra's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
239.9 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1278 kcal Fat: 54.67g | Prot: 55.89g | Carb: 143.66g.   Breakfast: cheese sandwich, ham, decaf. Lunch: steak, red pepper. Dinner: m&m, soup, Fried Baja Breaded Fish Taco, banana. more...
3467 kcal Activities & Exercise: Desk Work - 8 hours, Gym - 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  



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