Weigh In record (no journal entry) for 10 February 2013
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292.8 lb
Lost so far: 22.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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3177 kcal
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Fat: 176.45g | Prot: 149.42g | Carb: 226.74g.
Breakfast: krusteaz, Butter, kroger sugar free syrup, Mild Country Sausage Patty, Italian Bread, Milk (Nonfat), Jumbo Egg. Lunch: Kaiser Roll, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Turkey Breast Meat and Skin , Colby Jack Cheese. Dinner: Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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4386 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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