Weigh In record (no journal entry) for 10 February 2013
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
739 kcal
|
Fat: 21.05g | Prot: 52.16g | Carb: 89.90g.
Breakfast: Multigrain Sandwich Bread, turkey ham, deviled egg, spinach. Lunch: roman meal sandwich bread, Chicken Vegetable with Black Bean Soup. Snacks/Other: nordica cottage cheese, strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyinaction's weight history
|