Weigh In record (no journal entry) for 10 February 2013
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274.0 lb
Lost so far: 17.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1745 kcal
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Fat: 65.50g | Prot: 70.14g | Carb: 238.94g.
Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, No Calorie Sweetener, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fried Egg without Fat, Turkey Bacon. Lunch: Pepsi (20 oz), Golden Roasted Turkey Breast. Dinner: Skinny Cow, Sliced Tomatoes with Balsamic Vinaigrette, Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Coke Zero, Cherry Vanilla Va-Voom, Grapes, Snack'n Cheese to Go! Co-Jack Natural Cheese, Cherry Pie. more...
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3271 kcal
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Activities & Exercise:
Driving - 24 minutes, Shopping - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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