blueygreeneyes's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
201.7 lb Lost so far: 37.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1782 kcal Fat: 31.78g | Prot: 120.66g | Carb: 147.08g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Double Fiber Bread, Fresh Packed Mild Salsa, Egg White, Uncured Turkey Bacon. Lunch: Classic Ranch Yogurt Dressing, Dutch Reduced Fat Smoked Gouda, Whole Wheat Roll, Natural Roasted Turkey Breast. Dinner: Amstel Light. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Almonds, maple syrup, Nonfat Plain Greek Yogurt. more...
3036 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 226.0 lb.
blueygreeneyes recorded a Journal Entry and a Weigh In at 227.5 lb.
blueygreeneyes supported unbridled's Journal Entry.
blueygreeneyes recorded a Weigh In at 225.3 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 179.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
IBLEES1983 updated their Food Diary.
beranparry rated meneri's Arroz con Gandules (Puerto Rican Style Rice) recipe .
gojoecastro recorded a Weigh In at 205.4 lb.
sekline recorded a Weigh In at 202.5 lb.
n3sshi supported hungrymommy16's Journal Entry.