blueygreeneyes's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
201.7 lb Lost so far: 37.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1782 kcal Fat: 31.78g | Prot: 120.66g | Carb: 147.08g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Double Fiber Bread, Egg White, Fresh Packed Mild Salsa, Uncured Turkey Bacon. Lunch: Dutch Reduced Fat Smoked Gouda, Whole Wheat Roll, Natural Roasted Turkey Breast, Classic Ranch Yogurt Dressing. Dinner: Amstel Light. Snacks/Other: Nonfat Plain Greek Yogurt, Light Chocolate Milk Protein Shake (14 oz), Almonds, maple syrup. more...
3036 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Bee773 recorded a Weigh In at 137.4 lb.
PhillySue recorded a Weigh In at 219.4 lb.
Bradyfarm recorded a Weigh In at 183.4 lb.
harriduke recorded a Weigh In at 233.0 lb.
Cleta supported dee1965's Journal Entry.
philsusa1 recorded a Weigh In at 201.3 lb.
karinmorley recorded a Weigh In at 281.0 lb.
Bonnybelle supported robinbenoit's Weigh In.