blueygreeneyes's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
201.7 lb Lost so far: 37.8 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1782 kcal Fat: 31.78g | Prot: 120.66g | Carb: 147.08g.   Breakfast: Uncured Turkey Bacon, Egg White, Fresh Packed Mild Salsa, Double Fiber Bread, Pure Almond Milk - Unsweetened Vanilla. Lunch: Classic Ranch Yogurt Dressing, Whole Wheat Roll, Natural Roasted Turkey Breast, Dutch Reduced Fat Smoked Gouda. Dinner: Amstel Light. Snacks/Other: Almonds, maple syrup, Light Chocolate Milk Protein Shake (14 oz), Nonfat Plain Greek Yogurt. more...
3036 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.3 lb a week

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