blueygreeneyes's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
201.7 lb Lost so far: 37.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1782 kcal Fat: 31.78g | Prot: 120.66g | Carb: 147.08g.   Breakfast: Uncured Turkey Bacon, Egg White, Fresh Packed Mild Salsa, Double Fiber Bread, Pure Almond Milk - Unsweetened Vanilla. Lunch: Classic Ranch Yogurt Dressing, Whole Wheat Roll, Natural Roasted Turkey Breast, Dutch Reduced Fat Smoked Gouda. Dinner: Amstel Light. Snacks/Other: Almonds, maple syrup, Light Chocolate Milk Protein Shake (14 oz), Nonfat Plain Greek Yogurt. more...
3036 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 234.8 lb.
blueygreeneyes supported Hipaagrammy's Journal Entry.
blueygreeneyes recorded a Weigh In at 238.5 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported bbosch30's Journal Entry.
madanjen commented on skwhite's Journal Entry.
nomorefat79 supported Hany Shendy's Journal Entry.
stevesmith1971 recorded a Weigh In at 213.8 lb.
smileysammy89 recorded a Weigh In at 327.0 lb.
Jaxipax recorded a Weigh In at 151.5 lb.
Gitte1307 recorded a Weigh In at 166.0 lb.
xDarKnight recorded a Weigh In at 158.1 lb.