Weigh In record (no journal entry) for 22 August 2010
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298.5 lb
Lost so far: 44.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1186 kcal
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Fat: 75.53g | Prot: 87.10g | Carb: 43.13g.
Breakfast: Unsweetened Westsoy, Strawberries, Protein Shake. Lunch: Pecans. Dinner: A1 Steak Sauce, Ken's Balsamic, Garden Salad, Skirt Steak. Snacks/Other: Dentine Gum, Unsweetened Westsoy . more...
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losing 14.0 lb a week
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