Weigh In record (no journal entry) for 10 February 2013
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117.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1136 kcal
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Fat: 50.52g | Prot: 47.02g | Carb: 111.97g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Eggroll, Hot & Sour Soup. Dinner: Diet Cranberry Grape Spray Juice, Scrambled Egg , Pumpernickle, American Cheese Slice. Snacks/Other: Hot Fudge Topping, Vanilla Ice Creams, Triple Chocolate Chunk Brownie Mix, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 4.2 lb a week
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