Weigh In record (no journal entry) for 23 August 2010
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148.9 lb
Lost so far: 9.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2017 kcal
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Fat: 46.44g | Prot: 92.49g | Carb: 294.87g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice. Lunch: Boneless Skinless Chicken Breasts, Miracle Whip Light, Whole Wheat Bread, Singles Thin Slices. Dinner: Beef Goulash with Noodles. Snacks/Other: STNYFLD ORG LF RASPBERY, Bliss Dark Chocolate, Original Stout, Granny Smith Apples, Fruit on the Bottom Yogurt - Blueberry, Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
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gaining 0.8 lb a week
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