lovergirl654's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
327.4 lb Lost so far: 63.0 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2010:
1227 kcal Fat: 66.64g | Prot: 101.24g | Carb: 69.00g.   Breakfast: Sugar Free Syrup, medifast original pancake. Lunch: medifast chili. Dinner: reduced fat sharp cheese, broccoli and cauliflower, 1/3 Less Fat Cream Cheese, New York strip steak. Snacks/Other: roasted pine nuts hummus. more...
steady weight

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