mikeze71's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

159.6 lb Lost so far: 7.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1148 kcal

Fat: 51.73g | Prot: 34.89g | Carb: 134.77g. Breakfast: Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Mozzarella. Dinner: Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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mikeze71's Journal, 10 February 2013

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