Weigh In record (no journal entry) for 10 February 2013
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148.8 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1341 kcal
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Fat: 34.08g | Prot: 79.70g | Carb: 187.62g.
Breakfast: Pro Feel Proteiinirahka, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Rasvaton Maito, Real max, Makkarakeitto, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu). more...
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steady weight
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