CassandraPhares's Journal, 23 August 2010

170.8 lb Lost so far: 32.2 lb.    Still to go: 30.8 lb.    Diet followed poorly.

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1129 kcal

Fat: 28.00g | Prot: 62.82g | Carb: 161.00g.   Breakfast: skim milk, wheaties. Lunch: lean cuisine alfredo pasta. Dinner: lean cuisine macaroni and cheese, olive oil mayo, ketchup heinz, nature's own sandwich rounds, morning star grillers. Snacks/Other: baby carrots, hummus. more...

2209 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...