RMoani's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2810 kcal Fat: 134.45g | Prot: 140.43g | Carb: 263.23g.   Breakfast: Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle, 1% Fat Milk, Cream (Half & Half, Fat Free), Ketchup, 100% Pure Maple Syrup, Premium Hot Cocoa Double Chocolate, Italian Chicken Sausage Roll, White Rice (Short-Grain, Cooked). Lunch: M&M's 100 Calories Pack, Pulled Pork Sandwich, Potato Chips. Dinner: Tomatoes, Olive Oil, Chocolate Ice Cream, Mozzarella Cheese, Seafood Cioppino, Vanilla Custard, White Bread, Steamed or Boiled Clams. Snacks/Other: Caffe Mocha (Tall). more...
2261 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 1 hour and 38 minutes, Sitting - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

perfectlove recorded a Weigh In at 123.5 lb.
Ianmc8308 recorded a Weigh In at 196.0 lb.
AJLea supported Rangapriya's Weigh In.
Deb_N supported northernmusician's Journal Entry.
Laytjie80 recorded a Weigh In at 152.1 lb.
Poker Keren started a new forum topic - Agen Games Judi Kartu Poker Online Indonesia | Poker Keren.
Cary-Ann recorded a Weigh In at 179.5 lb.
Social1 recorded a Weigh In at 171.5 lb.