RMoani's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2810 kcal Fat: 134.45g | Prot: 140.43g | Carb: 263.23g.   Breakfast: Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle, 1% Fat Milk, Cream (Half & Half, Fat Free), 100% Pure Maple Syrup, White Rice (Short-Grain, Cooked), Ketchup, Premium Hot Cocoa Double Chocolate, Italian Chicken Sausage Roll. Lunch: M&M's 100 Calories Pack, Pulled Pork Sandwich, Potato Chips. Dinner: Tomatoes, White Bread, Mozzarella Cheese, Steamed or Boiled Clams, Vanilla Custard, Seafood Cioppino, Olive Oil, Chocolate Ice Cream. Snacks/Other: Caffe Mocha (Tall). more...
2261 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 1 hour and 38 minutes, Sitting - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Journal Entry and a Weigh In at 237.7 lb.
bossies recorded a Weigh In at 220.5 lb.
jgeorges35 updated their Exercise Diary.
qapl recorded a Weigh In at 161.8 lb.
Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.