bdore's Journal, 09 February 2013

189.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 81.85g | Prot: 85.34g | Carb: 201.80g.   Breakfast: Orange Juice, Granola, 0% Fat Strawberry Yogurt. Lunch: French Fries, Cheeseburger. Dinner: Multigrain Roll, Provolone Cheese, Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Coconut Milk non-dairy frozen dessert (Mint Chip), Sweet and Spicy Snack Mix. more...

2268 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...