poweredbyford's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3094 kcal Fat: 177.84g | Prot: 178.79g | Carb: 125.53g.   Breakfast: bacon, fried eggs, skim milk, toast. Dinner: chicken wings. Snacks/Other: michelob ultra. more...
on diet poweredbyford's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

B1Angel2017 commented on their Journal Entry.
8Patty supported nnieman's Journal Entry.
Jody0718 recorded a Weight Entry at 159.4 lb.
kattay supported victoriaegypt's Weight Entry.
jrutle3253 commented on CoachKitty's Journal Entry.
Golfingrick updated their Food Diary.
marshakanady updated their Food Diary.
flamingopmc supported Horseshu1's Journal Entry.