poweredbyford's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3094 kcal Fat: 177.84g | Prot: 178.79g | Carb: 125.53g.   Breakfast: skim milk, fried eggs, bacon, toast. Dinner: chicken wings. Snacks/Other: michelob ultra. more...
on diet poweredbyford's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for poweredbyford's own diet

poweredbyford's weight history

poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 132.4 lb.
Luke Lewiston recorded a Weigh In at 189.4 lb.
Jones Jennifer supported LISfifty's Journal Entry.
Wendydashner recorded a Weigh In at 202.0 lb.
LISfifty supported redgirl1974's Journal Entry.
evomom recorded a Journal Entry and a Weigh In at 291.6 lb.
acostello22 recorded a Weigh In at 220.0 lb.
lcatz recorded a Weigh In at 205.0 lb.