poweredbyford's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3094 kcal Fat: 177.84g | Prot: 178.79g | Carb: 125.53g.   Breakfast: bacon, fried eggs, skim milk, toast. Dinner: chicken wings. Snacks/Other: michelob ultra. more...
on diet poweredbyford's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ZAgi2302 recorded a Weight Entry at 246.0 lb.
Hoeberg recorded a Weight Entry at 196.9 lb.
whatala recorded a Weight Entry at 103.6 lb.
Anndroidu recorded a Weight Entry at 114.0 lb.
Steven Lloyd supported John10251's Journal Entry.
leonardomasceti recorded a Weight Entry at 181.9 lb.
chibiuniverse recorded a Weight Entry at 158.3 lb.
craign recorded a Weight Entry at 237.8 lb.