poweredbyford's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3094 kcal Fat: 177.84g | Prot: 178.79g | Carb: 125.53g.   Breakfast: toast, bacon, fried eggs, skim milk. Dinner: chicken wings. Snacks/Other: michelob ultra. more...
on diet poweredbyford's own diet   losing 1.2 lb a week

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