rnbigguy's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1654 kcal Fat: 67.28g | Prot: 81.68g | Carb: 186.60g.   Breakfast: Whole Wheat Shorti Roll, Light or Lite Cream Cheese. Lunch: 6" Chicken & Bacon Ranch Melt. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Wheaties Fuel Energy Bar. more...
4351 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 328.0 lb.
rnbigguy recorded a Weigh In at 331.6 lb.
rnbigguy recorded a Weigh In at 331.0 lb.
rnbigguy recorded a Weigh In at 333.0 lb.

rnbigguy's Buddies

epright9 supported FiveTwoCowboy's Journal Entry.
abbadabba recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

kathleenscanlan supported karinmorley's Journal Entry.
VE123 supported ckworksalot's Journal Entry.
mskestrela supported Lizzygracemusic's Journal Entry.
Maine coon commented on their Journal Entry.
Topher2112 added lettygaylor's Asian Burgers recipe to their cook book.
massagechick1 recorded a Weigh In at 148.0 lb.
The North Star recorded a Weigh In at 133.0 lb.
ZakChange supported KonstantinaChry's Journal Entry.