rnbigguy's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

283.0 lb Lost so far: 94.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1654 kcal

Fat: 67.28g | Prot: 81.68g | Carb: 186.60g. Breakfast: Light or Lite Cream Cheese, Whole Wheat Shorti Roll. Lunch: 6" Chicken & Bacon Ranch Melt. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Wheaties Fuel Energy Bar. more...

4351 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

on diet Calorie Count gaining 1.0 lb a week


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	Shae206 commented on thecoach's journal.
	petuniak replied to TracieLynnG's Challenge post - Getting started.
	Lee2010 updated their Exercise Diary.
	Mmmandy updated their Exercise Diary.

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	cwilson7873 updated their Food Diary.
	justjenifr replied to Mermaid_26's post - I can't figure it out!.
	garciademueller updated their Exercise Diary.
	GordReece recorded a weigh in at 281.5 lb.

rnbigguy's Journal, 09 February 2013

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