Weigh In record (no journal entry) for 09 February 2013
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251.7 lb
Lost so far: 10.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1014 kcal
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Fat: 28.38g | Prot: 104.74g | Carb: 86.19g.
Breakfast: hot cereal, textured vegetable protein, almond butter, almond milk, unsalted rice cakes. Lunch: salad, turkey hot dog. Dinner: quinoa, asparagus, CHICKEN BREAST. Snacks/Other: cilantro, onion, broccoli, chicken broth, green beans, chicken breast. more...
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3440 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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