azmaway's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2445 kcal Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Fried Egg, Tea (Brewed), Ciabatta, Shreddies, Milk (Nonfat), Sugar, Margerine, Fried Egg. Lunch: Vegetarian Baked Beans, Scrambled Egg, Chicken Sausage. Dinner: Baked or Broiled Salmon, Sauvignon Blanc Wine, Chicken & Broccoli, Gin and Tonic. Snacks/Other: Walnuts, Gummy Bears. more...
2109 kcal Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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