azmaway's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2445 kcal Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Sugar, Fried Egg, Fried Egg, Milk (Nonfat), Tea (Brewed), Shreddies, Ciabatta, Margerine. Lunch: Chicken Sausage, Vegetarian Baked Beans, Scrambled Egg. Dinner: Baked or Broiled Salmon, Chicken & Broccoli, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Walnuts, Gummy Bears. more...
2109 kcal Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Trinity livelaughlove supported hannelier's Weigh In.
405408080 recorded a Weigh In at 243.0 lb.
danielgonzalez recorded a Weigh In at 330.0 lb.
Mginz311 recorded a Weigh In at 116.0 lb.
Lokidixon recorded a Weigh In at 204.0 lb.
gingin40 updated their Food Diary.
butterfly1233 supported Itry58's Weigh In.
brianhaimes replied to jaci6143's post - My First Day.