azmaway's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2445 kcal Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Sugar, Fried Egg, Milk (Nonfat), Tea (Brewed), Shreddies, Ciabatta, Margerine, Fried Egg. Lunch: Vegetarian Baked Beans, Scrambled Egg, Chicken Sausage. Dinner: Sauvignon Blanc Wine, Gin and Tonic, Chicken & Broccoli, Baked or Broiled Salmon. Snacks/Other: Walnuts, Gummy Bears. more...
2109 kcal Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

drl4465 supported lovjonz's Weigh In.
Mish33 recorded a Weigh In at 106.0 lb.
c0sie recorded a Weigh In at 294.0 lb.
Sugar Waffle supported Gammie57's Journal Entry.
TioBuggsy recorded a Weigh In at 257.0 lb.
AllieLittles commented on their Weigh In.
jmb3450 supported br_e_co's Journal Entry.
Ekhyatt recorded a Weigh In at 229.8 lb.