azmaway's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2445 kcal Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Sugar, Fried Egg, Fried Egg, Milk (Nonfat), Tea (Brewed), Shreddies, Ciabatta, Margerine. Lunch: Chicken Sausage, Scrambled Egg, Vegetarian Baked Beans. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Chicken & Broccoli, Baked or Broiled Salmon. Snacks/Other: Gummy Bears, Walnuts. more...
2109 kcal Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

joedogmax recorded a Weigh In at 241.2 lb.
Alltheangelsenvy recorded a Journal Entry.
Cotton10 recorded a Weigh In at 195.4 lb.
KatiKau recorded a Weigh In at 143.5 lb.
Menashe recorded a Weigh In at 150.0 lb.
eugen_ro recorded a Weigh In at 282.9 lb.
millerm40 commented on Yolanda9179's Journal Entry.
Ladyjovern recorded a Weigh In at 118.3 lb.