azmaway's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2445 kcal Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Sugar, Milk (Nonfat), Shreddies, Tea (Brewed), Margerine, Ciabatta, Fried Egg, Fried Egg. Lunch: Scrambled Egg, Chicken Sausage, Vegetarian Baked Beans. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Baked or Broiled Salmon, Chicken & Broccoli. Snacks/Other: Walnuts, Gummy Bears. more...
2109 kcal Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CCbabcock supported erink78's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 152.6 lb.
Ann Rouette01 recorded a Weight Entry at 150.0 lb.
johnrembo recorded a Weight Entry at 127.0 lb.
bwa123 recorded a Weight Entry at 147.8 lb.
halcyon.one recorded a Weight Entry at 197.6 lb.
loveshope26 supported cmellblom1234's Journal Entry.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 182.8 lb.