azmaway's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2445 kcal Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Sugar, Milk (Nonfat), Shreddies, Tea (Brewed), Margerine, Ciabatta, Fried Egg, Fried Egg. Lunch: Scrambled Egg, Chicken Sausage, Vegetarian Baked Beans. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Baked or Broiled Salmon, Chicken & Broccoli. Snacks/Other: Walnuts, Gummy Bears. more...
2109 kcal Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported LoveThisLioness's Journal Entry.
trackin64 commented on Sugar Waffle's Journal Entry.
notelaine supported Frosty Heimdall's Weigh In.
danmum updated their Exercise Diary.
Kathytnt supported BanjoStories's Journal Entry.
Frosty Heimdall recorded a Weigh In at 354.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.