Weigh In record (no journal entry) for 09 February 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2445 kcal
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Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.
Breakfast: Fried Egg, Fried Egg, Ciabatta, Margerine, Tea (Brewed), Shreddies, Milk (Nonfat), Sugar. Lunch: Vegetarian Baked Beans, Chicken Sausage, Scrambled Egg. Dinner: Chicken & Broccoli, Baked or Broiled Salmon, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Gummy Bears, Walnuts. more...
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2109 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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