Kathymckim's Journal, 09 February 2013

267.0 lb Lost so far: 24.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 18.18g | Prot: 26.70g | Carb: 110.56g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar . Dinner: 0% Fat All Natural Greek Yogurt - Strawberry, Chicken Pot Pie Entree (Frozen). Snacks/Other: Navels Oranges, Grapefruit. more...

3014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...