Stevenrayhoward's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
261.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1016 kcal Fat: 39.00g | Prot: 20.00g | Carb: 143.50g.   Lunch: Garden Burger, French Fries, Onion Straws. more...
on diet Stevenrayhoward's own diet   losing 1.2 lb a week

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