Weigh In record (no journal entry) for 09 February 2013
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1609 kcal
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Fat: 36.96g | Prot: 37.07g | Carb: 245.03g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite. Dinner: Coca Cola Lattina 33 Cl., Pizza Margherita, Patatine Fritte (Grandi), Birra Normale. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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