truematt's Journal, 20 August 2010

209.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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3872 kcal

Fat: 204.80g | Prot: 200.00g | Carb: 297.40g.   Dinner: Breadstick, Garden-fresh Salad with Dressing, Chicken & Shrimp Carbonara. more...

2653 kcal

Activities & Exercise: Standing - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...