Weigh In record (no journal entry) for 09 February 2013
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 180.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1718 kcal
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Fat: 52.66g | Prot: 60.32g | Carb: 161.39g.
Breakfast: Plain Pancakes, Coffee with Milk, Greens. Lunch: Kraft Dinner. Dinner: Cooked Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Cooked Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Chocolate Cake (with Chocolate Frosting), chocolate ice cream. Snacks/Other: Natural Almonds, Part Skim Mozzarella Cheese, Reduced Fat Wheat Crackers, Rum, Regular Beer, Pinot Noir Wine. more...
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2325 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...
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steady weight
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mgough's weight history
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