Weigh In record (no journal entry) for 08 February 2013
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1527 kcal
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Fat: 31.29g | Prot: 60.72g | Carb: 242.06g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: cucumber, tomato, satsuma, Yakisoba (Quorn mince), wholemeal bread, egg. Dinner: red wine, Curry, cooked rice. Snacks/Other: Goji Berries, coffee, Flatbreads Mixed Seeds. more...
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1718 kcal
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Activities & Exercise:
Desk Work - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 6 hours. more...
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losing 1.5 lb a week
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