goldminner's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
240.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
215 kcal Fat: 4.68g | Prot: 16.09g | Carb: 26.59g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Bell Peppers, Sunny D Tangy Original, PICSWEET SEASONING BLEND. more...
on diet goldminner's own diet   losing 23.8 lb a week

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goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 227.0 lb.
goldminner recorded a Weight Entry at 223.0 lb.

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SlimKingMirko recorded a Weight Entry at 240.7 lb.
turningthirty recorded a Weight Entry at 232.8 lb.
newnbetter supported Fritzy 22's Journal Entry.
fitsyl recorded a Journal Entry and a Weight Entry at 245.0 lb.
D2jasper supported emilydiaz83's Journal Entry.
ninamn22 recorded a Journal Entry and a Weight Entry at 182.4 lb.
runhappier recorded a Weight Entry at 162.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.