goldminner's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
240.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
215 kcal Fat: 4.68g | Prot: 16.09g | Carb: 26.59g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Bell Peppers, Sunny D Tangy Original, PICSWEET SEASONING BLEND. more...
on diet goldminner's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Asphodelle recorded a Weight Entry at 135.6 lb.
dshatz98 updated their Exercise Diary.
mr wmcbeath updated their Exercise Diary.
aaron79 updated their Food Diary.
holidaybunny recorded a Journal Entry and a Weight Entry at 152.7 lb.
mipiace54 updated their Food Diary.
dpennel updated their Food Diary.
warrenwinter commented on Phil's Journal Entry.