goldminner's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
240.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
215 kcal Fat: 4.68g | Prot: 16.09g | Carb: 26.59g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Bell Peppers, Sunny D Tangy Original, PICSWEET SEASONING BLEND. more...
on diet goldminner's own diet   losing 23.8 lb a week

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