joeyukon's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
370 kcal Fat: 17.50g | Prot: 19.00g | Carb: 34.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Draglist's Journal Entry.
Kjoetiepaai recorded a Weigh In at 209.4 lb.
Rockiesfan commented on ChicaLean's Journal Entry.
Nancy Stahl updated their Food Diary.
8hunter6 recorded a Journal Entry and a Weigh In at 207.0 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
eddieb96 recorded a Weigh In at 197.8 lb.
marcelo3d recorded a Weigh In at 181.0 lb.