joeyukon's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
370 kcal Fat: 17.50g | Prot: 19.00g | Carb: 34.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. more...
on diet joeyukon's own diet  

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