joeyukon's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
370 kcal Fat: 17.50g | Prot: 19.00g | Carb: 34.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported erikahollister's Journal Entry.
David Barry recorded a Weigh In at 200.0 lb.
elgdks updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 supported john3sixteen's Weigh In.
hkjellybean123 supported mskestrela's Journal Entry.
jparlett and katrinaschmitt are now buddies.
CatHerder supported northernmusician's Journal Entry.