joeyukon's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
370 kcal Fat: 17.50g | Prot: 19.00g | Carb: 34.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. more...
on diet joeyukon's own diet  

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twilson1 joined group 30's with 100+ lbs to Lose.
keeptitrealnow recorded a Weigh In at 200.0 lb.
shrtbaylorqt04 replied to HARLEYNICE3's post - GROUP LOSS.
Brandylicious recorded a Weigh In at 244.0 lb.
Adam_wsu recorded a Weigh In at 200.8 lb.
williamwilkins supported jeannieselby's Journal Entry.
Grady3 recorded a Weigh In at 166.4 lb.
MPSARGE commented on nicholaix's Journal Entry.