Weigh In record (no journal entry) for 09 February 2013
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2874 kcal
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Fat: 110.27g | Prot: 139.08g | Carb: 280.53g.
Breakfast: Sugar, Hazelnut Coffee, Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Original Baked! Potato Chips, Italian Salad Dressing (Fat Free), Chef Salad. Dinner: White Chocolate Chip Macadamia Nut Cookies, Grape Tomatoes, Cucumber (Peeled), Spinach, Cheddar Cheese Slice, Rye Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Sahara 100% Whole Wheat Wraps, Classic Original Hommus, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked! Nacho Cheese Tortilla Chips (21.2g), Honey Turkey. more...
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2154 kcal
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Activities & Exercise:
Sitting - 5 hours, Music playing - 1 hour, Standing - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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