Weigh In record (no journal entry) for 09 February 2013
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346.8 lb
Lost so far: 11.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2779 kcal
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Fat: 140.60g | Prot: 92.34g | Carb: 286.55g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Canada Dry Ginger Ale, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: Salted Butter, Frozen Mixed Vegtables, Caffine Free Pepsi, Walnut Fudge Brownies Mrs. Fields, Betty Crocker Instant Mashed Potato, Hard Boiled Egg, Saltine Crackers Great Value, Ground Chuck. more...
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gaining 1.4 lb a week
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