vidgro's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

177.7 lb Lost so far: 7.5 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

3026 kcal

Fat: 110.37g | Prot: 132.14g | Carb: 361.27g. Breakfast: cracker, egg. Lunch: olives stuffed, tuna. Dinner: cauliflower, parmesan, spinach soup home made, pasta. Snacks/Other: beer, red bull, fruit drink. more...

3296 kcal

Activities & Exercise: Soccer - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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vidgro's Journal, 09 February 2013

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