Weigh In record (no journal entry) for 09 February 2013
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196.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2013:
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1760 kcal
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Fat: 41.31g | Prot: 106.04g | Carb: 250.85g.
Breakfast: Eggplant Parmesan Casserole, Grapefruit (Pink and Red), Oatmeal, Raisins, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Sauted Shrimp with White Wine and Feta, Lentil Soup with Tomatoes and Spinach. Dinner: Cookie, Carrots, Parsnips, Chicken Breast, Salmon. Snacks/Other: Bananas, Gala Apples, Greek Yogurt 2%, Raisins (Seedless). more...
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4351 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Shoveling - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes. more...
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losing 13.9 lb a week
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