Weigh In record (no journal entry) for 09 February 2013
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1010 kcal
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Fat: 35.94g | Prot: 73.67g | Carb: 96.36g.
Breakfast: butter, 100% Liquid Egg Whites, Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: 90% diet lean hamburg, Baby Romaine, Persian Cucumber, Broccoli, Green Peppers, Romaine Hearts, Shredded Carrots. Dinner: Romaine Hearts, Corn, Salsa, Chicken Stock, Organic Black Beans. Snacks/Other: water. more...
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3888 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 45 minutes, Exercise machine (moderate) - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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