gv2999's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
204.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1416 kcal Fat: 60.04g | Prot: 75.35g | Carb: 150.44g.   Breakfast: Oat Bran Bread , Coconut Oil, Soymilk Creamer, Dried Plums, Coffee, Egg, Fancy Sharp Cheddar Cheese Shredded. Lunch: Cheetos Puffs, Light Beef Pot Roast Soup. Dinner: Ready Rice - Natural Whole Grain Brown, Chunked Chicken Breast in a Can. Snacks/Other: Licorice, Natural String Cheese Part Skim. more...
3517 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Golf (walking) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 recorded a Journal Entry and a Weight Entry at 314.0 lb.
pauletterd recorded a Weight Entry at 118.0 lb.
Trac1 recorded a Weight Entry at 322.8 lb.
mnlegacy recorded a Weight Entry at 182.4 lb.
aldeanv recorded a Weight Entry at 207.8 lb.
Lady LAM recorded a Weight Entry at 143.0 lb.
Shiniquiet recorded a Weight Entry at 203.0 lb.
toolmannc1 recorded a Journal Entry and a Weight Entry at 269.0 lb.