gv2999's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
204.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1416 kcal Fat: 60.04g | Prot: 75.35g | Carb: 150.44g.   Breakfast: Egg, Coconut Oil, Coffee, Soymilk Creamer, Oat Bran Bread , Fancy Sharp Cheddar Cheese Shredded, Dried Plums. Lunch: Cheetos Puffs, Light Beef Pot Roast Soup. Dinner: Ready Rice - Natural Whole Grain Brown, Chunked Chicken Breast in a Can. Snacks/Other: Natural String Cheese Part Skim, Licorice. more...
3517 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Golf (walking) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.6 lb a week

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