Jheminger's Journal, 26 January 2013

178.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 32.23g | Prot: 52.36g | Carb: 74.53g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables, Thin & Crispy Turkey Bacon. Lunch: Mixed Salad Greens, Tuna Salad, Nonfat Strawberry Greek Yogurt, Cantina Bowl - Chicken. more...

2297 kcal

Activities & Exercise: sex - 30 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...