Weigh In record (no journal entry) for 07 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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823 kcal
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Fat: 32.60g | Prot: 69.82g | Carb: 65.84g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Balsamic Vinaigrette Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Brown and Wild Rice, Tilapia (Fish). Snacks/Other: Wild Rice (Cooked), Baby Carrots, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2711 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 9 hours. more...
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