Weigh In record (no journal entry) for 09 February 2013
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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3428 kcal
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Fat: 135.81g | Prot: 120.48g | Carb: 275.32g.
Breakfast: coffee, Cream (Half & Half). Lunch: sam adams, french fries, philly cheese steak sandwich. Dinner: chocolate, cheesecake, reuben, cheese, wine. Snacks/Other: irish coffee, martini. more...
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3451 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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chas4ee's weight history
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