Weigh In record (no journal entry) for 09 February 2013
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188.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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3160 kcal
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Fat: 78.63g | Prot: 116.49g | Carb: 363.31g.
Breakfast: Pears, POWERade Strawberry Lemonade, Healthfull 10 Grain Bread, Smoked Honey Ham, Light Swiss Original Cheese Wedges. Lunch: michelinas enchilada bake, Onions, Fresh Pork Sausage, Pepper or Hot Sauce, Original Liquid Eggs, white corn tortillas, light chicken pot pie Soup (Progresso), Oranges. Dinner: Mexican-Style Four Cheese Blend, String Cheese (Hill Country Fare), Totino 3 meat frozen pizza, Oranges, Pears, Traditional Recipes Salisbury Steak. Snacks/Other: Icehouse. more...
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losing 18.2 lb a week
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