rblocker62's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2079 kcal Fat: 83.76g | Prot: 62.55g | Carb: 209.40g.   Breakfast: Sausage, Egg & Cheese Taquito, Coffee (Extra Large), Hash Brown Sticks. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Dinner: Frankfurter or Hot Dog with Chili on Bun, Tortilla Triangles. Snacks/Other: Gala Apples, Scotch and Soda. more...
2372 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet rblocker62's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen supported cristina fontao's Weight Entry.
cyclist recorded a Weight Entry at 248.2 lb.
Meadow Mist updated their Food Diary.
capplebee recorded a Journal Entry.
punker recorded a Weight Entry at 154.0 lb.
Warren Bensinger recorded a Weight Entry at 170.0 lb.
Tigers2018 commented on their Weight Entry.
Mr David k updated their Food Diary.