rblocker62's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2079 kcal Fat: 83.76g | Prot: 62.55g | Carb: 209.40g.   Breakfast: Hash Brown Sticks, Coffee (Extra Large), Sausage, Egg & Cheese Taquito. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Dinner: Tortilla Triangles, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Scotch and Soda, Gala Apples. more...
2372 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnie20 recorded a Weigh In at 199.7 lb.
mikeze71 recorded a Weigh In at 166.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 127.9 lb.
Marina Sue updated their Food Diary.
Runner OfWorlds recorded a Weigh In at 217.4 lb.
suzds recorded a Weigh In at 166.0 lb.
BruceW83 recorded a Weigh In at 270.0 lb.