rblocker62's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2079 kcal Fat: 83.76g | Prot: 62.55g | Carb: 209.40g.   Breakfast: Coffee (Extra Large), Hash Brown Sticks, Sausage, Egg & Cheese Taquito. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Frankfurter or Hot Dog with Chili on Bun, Tortilla Triangles. Snacks/Other: Gala Apples, Scotch and Soda. more...
2372 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet rblocker62's own diet  



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