underdogaa's Journal, 09 February 2013

287.0 lb Lost so far: 48.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 1.12g | Prot: 9.81g | Carb: 61.66g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. more...

6281 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...