trueviet101's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
160.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
540 kcal Fat: 36.00g | Prot: 6.00g | Carb: 54.00g.   Breakfast: ikea hazelnut. more...
on diet trueviet101's own diet   losing 1.2 lb a week

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