bekahnash's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
258.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3028 kcal Fat: 153.92g | Prot: 113.89g | Carb: 299.00g.   Breakfast: Butter, Belgian Waffle Mix, Latte Coffee, Syrup, Bacon. Lunch: Cupcake with Icing, Original Queso without Chips, Ranch Salad Dressing, Butter Croissants, Chicken or Turkey Salad, Lemonade. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Black Eyed Peas, Angus Chopped Steak (Small). Snacks/Other: Milk Chocolate Squares with Caramel Filling, Lindor Truffle Balls, 100 Calorie Triple Fudge Brownies. more...
on diet bekahnash's own diet  

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