bekahnash's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
258.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3028 kcal Fat: 153.92g | Prot: 113.89g | Carb: 299.00g.   Breakfast: Belgian Waffle Mix, Latte Coffee, Bacon, Butter, Syrup. Lunch: Original Queso without Chips, Cupcake with Icing, Lemonade, Butter Croissants, Chicken or Turkey Salad, Ranch Salad Dressing. Dinner: Black Eyed Peas, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Angus Chopped Steak (Small). Snacks/Other: 100 Calorie Triple Fudge Brownies, Milk Chocolate Squares with Caramel Filling, Lindor Truffle Balls. more...
on diet bekahnash's own diet   losing 11.2 lb a week

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