bekahnash's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
258.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3028 kcal Fat: 153.92g | Prot: 113.89g | Carb: 299.00g.   Breakfast: Belgian Waffle Mix, Latte Coffee, Bacon, Butter, Syrup. Lunch: Original Queso without Chips, Cupcake with Icing, Lemonade, Butter Croissants, Chicken or Turkey Salad, Ranch Salad Dressing. Dinner: Black Eyed Peas, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Angus Chopped Steak (Small). Snacks/Other: 100 Calorie Triple Fudge Brownies, Milk Chocolate Squares with Caramel Filling, Lindor Truffle Balls. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez supported Elsy Broce's Weigh In.
jessberry updated their Food Diary.
Susan branson recorded a Weigh In at 152.0 lb.
yags68 recorded a Weigh In at 390.0 lb.
Beerman recorded a Weigh In at 172.0 lb.
John10251 recorded a Weigh In at 153.9 lb.
Keni D updated their Food Diary.
jtedesco recorded a Weigh In at 129.9 lb.