bekahnash's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
258.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3028 kcal Fat: 153.92g | Prot: 113.89g | Carb: 299.00g.   Breakfast: Belgian Waffle Mix, Syrup, Bacon, Butter, Latte Coffee. Lunch: Original Queso without Chips, Chicken or Turkey Salad, Lemonade, Butter Croissants, Cupcake with Icing, Ranch Salad Dressing. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Black Eyed Peas, Angus Chopped Steak (Small). Snacks/Other: Milk Chocolate Squares with Caramel Filling, Lindor Truffle Balls, 100 Calorie Triple Fudge Brownies. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

RonAarons recorded a Weigh In at 180.1 lb.
lindadoran1 updated their Food Diary.
Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.
moemike recorded a Weigh In at 171.8 lb.
SusanCan2020 recorded a Weigh In at 274.5 lb.
DRL5 supported wholefoodnut's Journal Entry.
glen supported MarieRemie's Weigh In.