Weigh In record (no journal entry) for 09 February 2013
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258.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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3028 kcal
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Fat: 153.92g | Prot: 113.89g | Carb: 299.00g.
Breakfast: Belgian Waffle Mix, Latte Coffee, Bacon, Butter, Syrup. Lunch: Original Queso without Chips, Cupcake with Icing, Lemonade, Butter Croissants, Chicken or Turkey Salad, Ranch Salad Dressing. Dinner: Black Eyed Peas, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Angus Chopped Steak (Small). Snacks/Other: 100 Calorie Triple Fudge Brownies, Milk Chocolate Squares with Caramel Filling, Lindor Truffle Balls. more...
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on diet bekahnash's own diet
losing 11.2 lb a week
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