rwsteil's Journal, 09 February 2013

200.8 lb Lost so far: 16.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 80.72g | Prot: 103.32g | Carb: 181.16g.   Breakfast: Hazelnut Spread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cantaloupe Melons . Lunch: Nonfat Plain Greek Yogurt, Finely Shredded Colby & Monterey Jack Cheese, Special K Multi Grain Crackers, Parmesan Cheese (Grated) , Mushrooms , Onions , Zucchini , Ground Beef (85% Lean / 15% Fat) , Red Bell Pepper, Minced Garlic, 2% Milk Shredded Mozzarella Cheese, Light Smart Traditional Italian Sauce. Dinner: Cherry Almond Bleu Salad Kit, Lasagna Noodles Pasta, Low Fat Ricotta Cheese, prego light smart, kraft shredded mozerella cheese, ground beef, onion. Snacks/Other: Cucumber (with Peel), Bananas. more...

3271 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...