Weigh In record (no journal entry) for 09 February 2013
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294.4 lb
Lost so far: 20.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2686 kcal
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Fat: 134.20g | Prot: 213.42g | Carb: 157.61g.
Breakfast: Southwestern Style Egg Whites, Turkey Breast Meat and Skin , Italian Bread, Butter , Milk (Nonfat) , Mild Cheddar Cheese Shredded. Lunch: Colby Jack Cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Turkey Breast Meat and Skin , Kaiser Roll. Dinner: Rotisserie Chicken, Milk (Nonfat) . Snacks/Other: CARBSMART CHOC IC. more...
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3702 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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