Purple People Eater 009's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
182.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2156 kcal Fat: 48.42g | Prot: 124.30g | Carb: 233.19g.   Breakfast: Grapefruit (Pink and Red), Coffee, Fiberpro, Isalean Creamy Vanilla Shake, Jamba Greek Yogurt Superfruit Smoothies, 100% Whey Protein - Vanilla Cream, Coffee Creamer - Toffee Almond Cream. Lunch: 6" Black Forest Ham. Dinner: Turkey Chili with Beans. Snacks/Other: Light & Fit Greek - Blueberry, Roasted Pine Nut Hummus, Protein Energy Bar - Triple Chocolate, Baby Carrots, Moscato. more...
2228 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Purple People Eater 009's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Purple People Eater 009's weight history


Purple People Eater 009's Recent Activity

Purple People Eater 009's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ldfrancis recorded a Weight Entry at 144.4 lb.
Y_73 recorded a Weight Entry at 160.8 lb.
patriciabows supported Dmvaillancourt's Journal Entry.
Cb1006 recorded a Journal Entry.
lexieholden supported xvickymox's Journal Entry.
knhamric recorded a Weight Entry at 166.2 lb.
Ma Nemoj updated their Exercise Diary.
fightforlife recorded a Weight Entry at 192.2 lb.