No willpower's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
593 kcal Fat: 14.05g | Prot: 30.52g | Carb: 86.57g.   Breakfast: Mixed Berries, Coffee with Cream and Sugar, Plain Yogurt, Black Beans. Lunch: Salsa, Fried Egg, Light Rye Bread. more...
2226 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported LoadGod's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 183.4 lb.
Marshmama recorded a Weigh In at 149.0 lb.
Jazzhound recorded a Weigh In at 156.4 lb.
SuccessThisTime58 commented on Jones Jennifer's Journal Entry.
Scout1idf supported jwsplatjw's Journal Entry.
hpwatson updated their Exercise Diary.
jwsplatjw recorded a Journal Entry.