No willpower's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
593 kcal Fat: 14.05g | Prot: 30.52g | Carb: 86.57g.   Breakfast: Black Beans, Mixed Berries, Coffee with Cream and Sugar, Plain Yogurt. Lunch: Salsa, Fried Egg, Light Rye Bread. more...
2226 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Bohemix recorded a Weigh In at 380.0 lb.
lindseyharris recorded a Weigh In at 195.0 lb.
SuccessThisTime58 supported paperdoll2003 's Journal Entry.
Ddb111 recorded a Weigh In at 209.6 lb.
Quick1967 supported Sugar Waffle's Journal Entry.
robiniredale supported FreshPaint18's Weigh In.
bowler58 commented on Sugar Waffle's Journal Entry.
rsv817 recorded a Weigh In at 214.8 lb.