No willpower's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
593 kcal Fat: 14.05g | Prot: 30.52g | Carb: 86.57g.   Breakfast: Coffee with Cream and Sugar, Mixed Berries, Plain Yogurt, Black Beans. Lunch: Light Rye Bread, Fried Egg, Salsa. more...
2226 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 0.7 lb a week



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