didierc's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
759 kcal Fat: 9.85g | Prot: 30.27g | Carb: 146.28g.   Breakfast: blueberries, banana, baby carrots earthbound farm, kales earthbound, raw peanuts. Lunch: boca chik'n, koepplinger's wheat hamburger bun, Meijer yogurt fruit on the bottom blueberry, melon. more...
1848 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   gaining 0.6 lb a week

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mskestrela supported crabby Kat's Journal Entry.
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gwmATL joined group 50's with 25-50 lbs to Lose.