didierc's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
759 kcal Fat: 9.85g | Prot: 30.27g | Carb: 146.28g.   Breakfast: blueberries, banana, baby carrots earthbound farm, kales earthbound, raw peanuts. Lunch: boca chik'n, koepplinger's wheat hamburger bun, Meijer yogurt fruit on the bottom blueberry, melon. more...
1848 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

jessabridge4444 commented on their Weigh In.
carol in kinderhook added lettygaylor's Mild Creamy Chicken Curry recipe to their cook book.
okthen78 commented on their Weigh In.
tjbradders updated their Food Diary.
Tigerbalm recorded a Weigh In at 164.0 lb.
beachlane updated their Exercise Diary.
kimberly rae commented on Amyputkonen's Journal Entry.
hollyortiz updated their Food Diary.