Weigh In record (no journal entry) for 09 February 2013
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186.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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832 kcal
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Fat: 37.09g | Prot: 37.00g | Carb: 87.17g.
Dinner: Thin Crust Cheese Pizza. more...
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losing 0.7 lb a week
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